Goal Realized

Heather Davis lost 110 pounds in 12 months.

She didn’t start an elaborate training program.  She didn’t get nuts about her diet.  She simply decided to change the way she approached food and exercise — a little bit at a time.

Heather didn’t get bogged down in the details.  She knew what made sense, and she worked in little steps.  The little steps really added up!

If weight loss is one of your goals, CNN is doing a series on eight people who were successful in losing weight — a lot of weight.  One guy lost 300 pounds!

Check it out here.  And take Heather’s advice: “don’t let anyone tell you ‘you can’t’…you can.”

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